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Title : Day 4, Week 4
link : Day 4, Week 4

Day 4, Week 4

Another short post today since it seems to have been a long long day!

Food Log:

• Breakfast: 1 banana, 1 apple
• Lunch: Qdoba beans, rice, and veggies
• Dinner: Mac n cheese sauce over noodles and rice, leftover salad from yesterday
• Extras: 2 beers

Exercise Log: Nope, skipped that today. Let's shoot for being better tomorrow. 

How I feel:  Exhausted and feeling like my progress has slowed. It's been almost 4 weeks and I still feel like I haven't made much progress. I have gained back a pound or two from losing my initial 9 pounds. Not very encouraging :(. I probably have been not eating enough veggies and definitely not having enough salads.  

Ever feel like this some days?

So is Article Day 4, Week 4

that is all articles Day 4, Week 4 this time, hopefully can provide benefits to all of you. Okay, see you in another article post.

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